Health & wellness coach
Health and Wellness Coaching is our in depth nutrition solution that looks into underlying issues in thinking.
Health and wellness Coaching focuses on not only activity and nutrition, but on the destructive thinking that prevents you from being successful. At times, everyone stands in their own way. However, some people do this more than others. If you are not able to reach your health and fitness goals, this might be the reason.
While we will provide exercise and nutritional strategies as part of the coaching process, we focus heavily on counseling, though we try not to focus on it as counseling sessions but rather on sessions of communication where we try to help you bring to light issues you face.
To be clear, this service is not for someone who just lacks motivation. If that is you, our other coaching and nutrition training services would be better for your needs. This is also not for mental health conditions such as depression.
Instead, Health and Wellness Coaching focuses on issues in thinking that get in the way of health and fitness, such emotional eating, anxiety about exercise and nutrition, fear of the process, and a lack of knowledge about what to do. Most clients who fit this category are significantly overweight, in poor shape, and have a harmful emotional connection to food.
We’ll help you discover why you get in your way, if others are playing a role in this, and help you develop a strategy for moving beyond your roadblocks and moving down the path to success.
With this service, you receive:
Initial consultation and assessment
- Weekly health and wellness counseling calls (or face-to-face sessions if you’re local)
- An exercise and nutrition plan
- Unlimited message/email communication
- A plan to continue the process on your own or moving into a one on one personal trainer session.
The cost for this service is $300. We require a 3-month commitment. A upfront onetime payment is required to sign up.
Once you submit payment, you’ll receive verification noting that you paid for the program. Within 24 hours, excluding weekends, we’ll follow-up with you to begin the program.
*Please note the primary focus of health and wellness coaching is not personal training or meal planning. If you are only or mostly interested in those aspects, we have other services dedicated to each, which may be better suited for you. As part of the health and wellness service, we will provide a nutrition and exercise plan, but first and foremost we will look at underlying issues in thinking that prevent you from being successful.*