PERSONAL TRAINING

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NUTRITION PLAN!

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HFE EBOOK

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CORPORATE WELLNESS

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Your coach

MIKE GRIMES

I am a specialist in weight control, strength training, muscle tone development and supplementation, believes that all clients deserves to understand the essentials to achieving their health and fitness goals. As a veteran of the United States Army, I have always enjoyed physical training, successfully becoming an Army Master Fitness Trainer, MFT. After helping my mother through a personal battle with weight loss and the transformation of her health, I decided to help other people in the same manner.

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